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If you know Shaun T, you know that the legs will by far get the most attention, so do NOT neglect to tackle those bonus weighted workouts. Depending on the day, there will be slight modifications in intensity, plyometric application, and high intensity cardio. Each day has a different workout: Burn / Faster / Stronger / Powerful / Cut / and Balanced. The workouts are done 6 days a week, so that’s a good sign, since I’m seeing a lot of this 4-5 day nonsense happening these days. That will be your biggest obstacle moving forward, but if you can plow through then I think you’ll be handsomely rewarded. I’m going to be the lonely voice in the room when I say this, but the first week of Transform :20 is just. Transform :20 is a cardio program with body-weight resistance. Makes one long for the good old days of DVD’s, Blockbuster and polio. That just got me riled up.Īnd of course, you need to have access to Beachbody on Demand since like everything else on this cosmic dust-ball, a subscription service is required. Heck, go to Home Depot and you’ll be able to build a solid one for a paltry $10.
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I guarantee you can find these at your local Value Village for $2. Now, you can purchase the one from Beachbody for…wait… $60US + s&h…? Ok, hang on… About the only piece of equipment being utilized is an aerobic stepper.